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Complete and Continue
The Rotator Cuff Roadmap
Module 1: Let's get started!
Welcome (1:50)
Disclaimer (0:14)
Module 2: Pre-course shoulder assessment
Assessment Instructions (5:49)
Test 1: Shoulder Flexion (3:28)
Test 2: Shoulder Abduction (2:20)
Test 3 &4: Shoulder Internal & External Rotation (5:24)
Test 5: Scapular Control (1:38)
Test 6: Shoulder Controlled Articular Rotations (4:49)
Module 3: Your assessment results
Not Enough Joint Space (10:55)
No Scapular Control (6:06)
Closed Chain Stability (9:43)
MODULE 4: Anatomy and shoulder injuries
Anatomy (7:20)
Rotator Cuff Tears (8:13)
Related Shoulder Injuries (10:06)
Module 5: The 3 things you need to FIX your shoulder problems!
The 3 Pillars For Pain-Free Shoulders (2:54)
Stability (4:21)
Mobility (5:10)
Strength (3:26)
Module 6: Principles for injury recovery
Costly Repair Hypothesis (3:39)
Good vs. Bad Pain (8:33)
How To Handle Setbacks (4:10)
Module 7: Your 3 month exercise plan!
How to use TrainHeroic (12:14)
Module 8: Finishing points. (You did it!)
Last but not least (2:25)
Good vs. Bad Pain
Complete and Continue